*Do you feel overwhelmed by stress
in your life?
*Do you struggle with ongoing
depression or anxiety?
*Are you suffering from chronic pain
or illness?
*Would you like to bring more joy
and better communication to your work
and/or relationships?
in your life?
*Do you struggle with ongoing
depression or anxiety?
*Are you suffering from chronic pain
or illness?
*Would you like to bring more joy
and better communication to your work
and/or relationships?
Mindfulness Based Stress Reduction (MBSR)
An experiential program with Kay Peterson, M.A.
Mindfulness Based Stress Reduction (MBSR) is an 8-week training developed by Jon
Kabat-Zinn (author of Full Catastrophe Living) that helps participants learn to draw on
their inner resources and natural capacity for cultivating greater balance, ease, and peace
of mind in engaging life's challenges. Through the practice of mindfulness, participants
come to develop a different relationship with mental, emotional, and/or physical pain that
can help to create a sense of more "workability" in their lives. The skills learned in this
program can be helpful to those living with work or family stress, caregiver stress,
relationship issues, life transitions, emotional and psychological challenges, chronic pain
or physical illness.
Upcoming Course Schedule
Stay tuned for a course scheduled near you...
Custom Mindfulness Based Stress Reduction (MBSR) for your business or group
Sometimes we know that learning techniques for managing stress in our lives would be very beneficial for us as well as for those we work with, but finding the time in our busy day-to-day schedules is hard. I can provide on-sight, creatively scheduled (before or after work, during lunch breaks) MBSR courses tailored specifically for the unique challenges of your employees or group. Click here or call (510) 817-2717 today for more information.
